The Science

Why Hydration Matters

Hydration is more than just drinking water - it’s how your body functions at its best. Every cell, muscle, and organ depends on proper electrolyte balance to perform. Yet most people don’t realize they’re dehydrated until they feel tired, foggy, or sluggish. Nearly half of adults in the U.S. drink fewer than four cups of water per day, and mild dehydration is common among adults worldwide.

Your brain feels it first. Made up of nearly 75% water, the brain depends on proper hydration to maintain clarity, focus, and mood. Even mild dehydration - just a 1-2% drop in body water - can impact memory, concentration, and energy. Proper hydration helps your brain communicate efficiently, supporting sharper thinking and better decision-making throughout the day.

At WEL, we combine hydration science with clean, functional ingredients that go beyond replenishment - supporting skin, immunity, and overall balance.

Backed by Science, Balanced for Life

It’s about balance. When you sweat, travel, or go through long days, your body loses more than just fluids. Sodium and potassium work together to restore equilibrium, helping you feel clear, energized, and replenished.

We use a 2:1 ratio of sodium to potassium (400mg:200mg) in our Daily Hydration - a balance inspired by how your body naturally loses electrolytes through sweat and supported by clinical research showing sodium-forward ratios improve hydration and recovery. The extra sodium helps your body retain hydration, while potassium supports cellular balance, recovery, and muscle function.

This isn’t a sports formula - it’s daily hydration redefined. Designed for real life, this optimal ratio helps you stay hydrated, balanced, and radiant from within.

Our Key Ingredients

Himalayan Pink Salt
Rich in sodium and trace minerals, Himalayan Pink Salt helps restore what’s lost through sweat. Sodium plays a critical role in fluid balance, nerve signaling, and muscle function - keeping you hydrated and performing at your best.

Coconut Water
A natural source of potassium, it works alongside sodium to balance electrolytes and support cellular hydration. Studies show coconut water provides effective rehydration similar to sports drinks - without added sugars or artificial ingredients.

Hyaluronic Acid (Sodium Hyaluronate)
A molecule that attracts and retains water in skin and connective tissues. Clinical studies have shown oral hyaluronic acid can significantly improve skin hydration and elasticity in just a few weeks.

Ceramides (Rice-Derived Phytoceramides)
These plant-based lipids strengthen your skin’s moisture barrier, reducing water loss and supporting firmness and smoothness from within. Studies demonstrate rice-derived ceramides improve skin hydration and barrier function with consistent use.

Vitamin C
An essential antioxidant and cofactor for collagen synthesis. It supports firm, resilient skin and helps protect cells from oxidative stress caused by free radicals.

Zinc Glycinate
A highly bioavailable and gentle form of zinc that supports immune health, skin repair, and cellular defense. Zinc glycinate is better tolerated and more effectively absorbed than standard zinc oxide or zinc citrate.

Magnesium Glycinate
One of the most absorbable forms of magnesium, known for its calming and recovery benefits. It supports nerve and muscle function, fluid balance, and energy metabolism without the digestive discomfort common in other forms.

Monk Fruit (Luo Han Guo)
Natural, zero-calorie sweetener that delivers clean sweetness without sugar or artificial additives, and studies show it does not significantly raise blood sugar levels.

Why Daily Hydration with WEL Matters

When hydration becomes a ritual, you’ll notice more than thirst relief - you’ll feel it in your focus, energy, mood, and skin. WEL is built for everyday wellness, giving your body what it truly needs to thrive: clean electrolytes, nourishing actives, and zero compromise.

References

  • The Beverage Hydration Index: Influence of Electrolytes. PMC, National Center for Biotechnology Information.
  • Effects of Dehydration and Rehydration on Cognitive Performance and Mood Among Male College Students in Cangzhou, China: A Self-Controlled Trial. PMC, National Center for Biotechnology Information.
  • Sodium Homeostasis, a Balance Necessary for Life. PMC, National Library of Medicine, 2023.
  • Coconut Water: A Sports Drink Alternative? PMC, National Center for Biotechnology Information.
  • Ingested Hyaluronan Moisturizes Dry Skin. PMC, National Center for Biotechnology Information.
  • Rice-derived glucosylceramides improve skin barrier function and hydration. PMC, National Center for Biotechnology Information.
  • The Roles of Vitamin C in Skin Health. PMC, National Center for Biotechnology Information.
  • Comparative Absorption and Bioavailability of Various Chemical Forms of Zinc in Humans. PMC, National Center for Biotechnology Information.
  • The Health Benefits of Magnesium Glycinate. Verywell Health, 2024.
  • Monk Fruit Extract and Sustainable Health: A PRISMA-Guided Review. PMC, National Center for Biotechnology Information.